Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process'
which describes a state of consciousness, when the mind is free of scattered thoughts and various
patterns. It is a simple yet powerful technique that effortlessly allows your mind to become calm and
peaceful. In today's world where stress catches on faster than the eye can see or the mind can perceive,
meditation is no more a luxury, it has become a necessity. Meditation can give you a sense of calm,
peace and balance that benefits both your emotional well- being and your overall health. As long as one
activity or a delegated work is free from any other distraction to the mind, it is effective meditation.
Meditation can be done through various techniques, for example while lying down or while sitting. But Moving Meditation helps an individual to achieve a greater control over his/her senses as the concept focuses on preparing a participant to concentrate on different movements of his body parts and also within. This is a very unique concept that has been introduced by I.H.S. and has been quite a success as the technique is modernized keeping in the mind the various physiological and psychological needs of our generation. Few benefits that can be achieved by practicing different forms of Meditation are: