With all the gadgets and gizmos readily available to kids these days, their lives have become more mechanical rather than a physically active one. To add on more, junk food is available almost at every corner. Thus, keeping a track on kids is a tedious task. Yoga for Kids was introduced keeping in mind distractive energies of kids which need to be channelized to lay a strong foundation for upcoming years.
Yoga can act as a low-cost effective tool for children ranging from preschoolers to secondary school students teaching them to be more physically active, improving their focus and concentration and also assuring that it is a fun exercise rather than something imposed upon.
Some of the benefits which can be reaped from Kids Yoga:
Some of the postures can be: