Chair Yoga
The concept of chair yoga has been taken from different forms of Yoga making it easier and accessible to
people who are unable to follow a fitness routine in their daily lifestyle. Today’s generation with a fast
paced lifestyle do not have the time available to travel down to a fitness center. Enter chair yoga, a
gentle style of yoga you can do from a (mostly) seated position that also incorporates the breathing and
mind-body benefits of a traditional Yoga session.
There are various benefits of following Yoga and Meditation but Chair Yoga was introduced keeping in
mind the daily routine of employees and management of MNCs, corporate firms etc. Their job profiles
demand them to sit in front of systems for long hours causing fatigue and decreased efficiency. A few
benefits would best fit to describe the added advantage to have regular Yoga and Meditation session at
your office premises such as:
- The foremost important aspect is that it helps in improving body alignment through different asanas which can be practiced using a chair and thus helping us to achieve a correct posture.
- Chair Yoga is a very simple training model that can be incorporated in one’s daily lifestyle as the focus is to work on various lifestyle disorders while sitting on a chair or using it as a tool.
- It helps in increasing concentration through a better coordination between mind and body.
- Chair Yoga is a very simple training model that can be incorporated in one’s daily lifestyle as the focus is to work on various lifestyle disorders while sitting on a chair or using it as a tool.
Increased lung capacity and energy is what Yoga helps to achieve providing an individual with a better focus and physical and mental balance. It has been proven that yoga removes lethargy and increases the energy level. The practice of yoga increases the flow of oxygen in the blood stream, hence supplying more energy to the mind and body making the employees more energetic.