Kids Yoga
With all the gadgets and gizmos readily available to kids these days, their lives have become more mechanical rather than a physically active one. To add on more, junk food is available almost at every corner. Thus, keeping a track on kids is a tedious task. Yoga for Kids was introduced keeping in mind distractive energies of kids which need to be channelized to lay a strong foundation for upcoming years.
Yoga can act as a low-cost effective tool for children ranging from preschoolers to secondary school students teaching them to be more physically active, improving their focus and concentration and also assuring that it is a fun exercise rather than something imposed upon.
Some of the benefits which can be reaped from Kids Yoga:
- »» Body and breath awareness
- »» Learning to use their bodies in a healthy way
- »» Making them more social and friendly
- »» Building concentration and improving focus
- »» Increase their confidence and positive self-image
- »» Feel part of a healthy, non-competitive group
- »» Have an alternative to all the gadgets and gizmos around
- »» Bodies that are strong digest food better maintain a healthy weight and can support the stress of carrying heavy loads, like a backpack.
- »» Poses and games focused on balancing skills, develop an intrinsic strength
- »» Controlled breathing and meditation can help channelize and focus their energies to one focal point.
Some of the postures can be:
- »» Tree Pose
- »» Lotus Pose
- »» Butterfly Pose
- »» Rabbit Pose
- »» Mountain Pose