Diet For Weight Loss

Obesity can be a silent killer
Apart from being physically active, the role of nutrition can’t be emphasized enough to lose weight and curb obesity. Apart from only diet, we provide you lifestyle balancing guides also and assure visible and measurable changes.

The ideal weight loss program should include:

Calories : To achieve weight loss a calorie deficit” should be created with output (physical activity) more than the input (food intake).
Protein : The protein you eat supports your muscles. It is important to get enough protein and exercise to keep — and even grow — muscle strength and mass. Foods rich in protein such as meats, fish, low-fat and fat-free dairy foods, nuts and beans are also satisfying. When part of a well-planned diet, they can delay hunger and keep you feeling full longer.
Fiber : Foods rich in fiber such as whole fruits, vegetables, beans and whole grains tend to offer plenty of vitamins and minerals without plenty of calories. High-fiber foods satisfy hunger and keep you feeling full longer.

Eating a Variety of Food.

An effective weight loss plan includes a variety of food from all the food groups: fruits, vegetables, grains, dairy and meat and beans, plus a moderate amount of healthy fats.

Supplements advertised for containing weight loss benefits may actually be harmful to health.